Thursday, March 18, 2010
Add to this gluten intolerance and you now have two strikes against wheat flour and of course, fried foods. Gluten intolerance is serious. My pharmacist friend and brother in the church, Don Apple, told me that one in four people have gluten intolerance and do not know it! How is that for a silent sickness?
My brain does not compute the notion that eating bread or breaded foods( wheat, barley, rye) will cause respiratory problems, constipation, diarrhea, itching skin, runny nose, and so many more problems! I WANT to believe it! I REALLY do, but I have difficulty accepting it. Therefore I stay sick a lot. I have got to change now! I mean now! From this moment forward it is low carb for me! I am journaling at www.fitday.com.