STRESS REDUCTION KIT
Unexpected stress. Just as you think everything is under control something comes along to knock you back a few steps. I guess it is necessary for growth. Surprisingly enough, I do not feel the urge to eat. I learned in Wellness Coaching that I am a comfort eater. Such a shock! Had no idea that I turn to food to calm myself! I know about it now and try to control it. Really difficult day! It is good to know that God is still in control.