I am reflecting on my climb so far and although I have not lost many pounds I find that I am doing things differently. I am drinking more water, and very conscious of everything I am eating. I have cut my sugar intake by half. By that I mean that every other day is sugar free. That is a good change. If sugary treats did not wander into my home there would be less flops... oh well!
I am exercising a little more and am thoughtful about the foods I eat. There are still failures but not so many as before. Thanks everyone for your support!