Grapes and berries are really good for you. I have been eating salads and snacking on grapes in between meals to help keep my glucose levels balanced. This is new for me and I am truly surprised that the temptation to stray is not stronger. I guess putting my business in the street for the world to observe has its advantages. Still determined to make sensible changes to my eating habits one day at a time.
Sandra, try freezing your grapes to make them more of a treat and refreshing too
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