Still Climbing

 No bread and water for me... just water ... I am gluten intolerant!

Prayer and a good lecture from the Man of God goes a long way toward building determination to create a new lifestyle. Lifestyle change is not easy and a lifetime of hating exercise cannot be changed over night. As I understand it, denying yourself plays a strong role in the process... duh! Oh...and a public flogging would be better than being reminded publicly that the Bible says to put a knife to your throat if you are a glutton! Now, I do not consider myself a glutton so obviously there is a breakdown in communication somewhere. I must be a glutton... really... WHAT A HORRIBLE THOUGHT! No... change is the order of the day! Pray for me!

Climbing Out of The Darkness

After a thorough review of my habits I realized that I really do not want to manage my weight or health TODAY. That is the real problem. I acquired the foolish idea that I can always work on it tomorrow. Actually, I would love to manage my weight if I did not actually have to exercise. I am not an outdoorsy type of person. I never was. As a child I always managed to injure myself when I became actively involved with other children. In the sixth grade the week before school started I foolishly decided to allow my sister to pump me on the back of her bicycle. That is what we called it back them. It means I was riding on the back of the bicycle. My brother was racing us and I got my foot caught between the wheels. It dug a hole in my foot where I have the scar even today. Rather put me off anything adventurous. This is only one of my misadventures. Even as a young woman who was tall and thin I spent more time flat down on my face than upright walking because I fell down all the time. I blamed it on weak ankles.  Anyway you get the idea...I am not and never will be an active person.

However, if I want to maintain a healthy lifestyle something has to change. I read an article written by another weight challenged person with a unique perspective. She made the point that one would never even think about not brushing your teeth in the morning...combing your hair...washing your face, and so on. Yet it is so easy to indulge yourself with that double portion of food, or sit on the sofa in front of the television, or even read a book while lying on the couch. This struck a chord within me as I realized that I must make drastic and immediate lifestyle changes or suffer the consequences. I really...REALLY... do not want to suffer the consequences. God has kept my body functioning in spite of my disobedience and I am truly grateful for it! TODAY I change. No more talking, wishing, hoping.

 Oh, yes... this morning I got out of bed early, snuck up on the scales, braced myself for the shock, and walked across the street to the school track and walked for twenty minutes. It is not much but it is a start. I mean to do this every day from now on. Life is too short to live in the future. TODAY IS MINE.
Thanks to everyone for listening to my unique story.

Psalms 118: 24
This is the day which the LORD hath made; we will rejoice and be glad in it.

Climb Day 78 Free Fall

In spite of the water drinking and push ups I can't seem to get it under control. What is wrong with me? I feel like I am looking up through a dark hole when I think about my weight and health. I am not particularly depressed about my life as a whole but my weight management is dragging me down. I am in free fall. Things will be better tomorrow. How to make a clean start? I am not getting ahead.

Climb Day 67 Water and Exercise

Water is my new best friend! In spite of the gag reflex ( hahahahaha) I continue to force the stuff down my throat! I am impressed that I no longer have the horrible caffeine headache I suffered at first because I naturally limited my caffeine intake. Oh, and I am exercising, too! I am quite proud of myself. I am doing modified pushups using the kitchen counter. I am sooo... sore! I am doing thirty pushups every day and hope to increase to fifty by next week. I am also walking  more. I walked twenty minutes in a department store today. It was huge! I know that is not supposed to count but I walked fast from one end of the store to the other for twenty minutes and that should count for something.  As you see I am trying to milk every bit of my exercise for your  compassion! LOL Anyway I am pleased with my work. I am beginning to lose pounds and will see inches come off soon.  Thanks to everyone for your support. I am changing my habits so I will begin seeing weight loss soon!

Climb Day 58: Water, Water, Water

I am drinking a lot more water. This is a good thing. As the temp rises out side I keep drinking more water. The inside of my body has never been so clean! Again! This is a good thing. I am ahead of the game.

Climb Day 53 Reflection

I am reflecting on my climb so far and although I have not lost many pounds I find that I am doing things differently. I am drinking more water, and very conscious of everything I am eating. I have cut my sugar intake by half. By that I mean that every other day is sugar free. That is a good change. If sugary treats did not wander into my home there would be less flops... oh well!

I am exercising a little more and am thoughtful about the foods I eat. There are still failures but not so many as before. Thanks everyone for your support!

Climb Day 48 Almost Sugar Free

This one I resisted but it was Easter at Glenda Marshall's home. Well... two days with sugar out of six is not bad for a beginner. I managed to stay sugar free for two-thirds of the week so I am ahead. I am continuing to boycott sugar as long as I can. It is bound to make a difference in my life as I move forward. It was the mini chocolate donuts that wandered into the house without my permission that brought me down! Today I am sugar free and that is something!